About nutritional therapy

Nutritional Therapy is an evidence-based scientific approach to to support individual health and wellness through individually formulated nutritional and lifestyle changes. Nutritional Therapy treats the body as a whole while seeking the root cause of health concerns, rather than simply treating the symptoms.

As a Naturopathic Nutritionist, I stress the use of whole and organic foods as medicine – an integral concept of healing. A return to natural, unprocessed foods, along with other dietary and lifestyle measures, can offer a better quality of life and wellbeing for people suffering from many common conditions.

Here are some common health concerns that nutritional therapy can help:

Acne, anxiety, allergies, cancer care, candida, cardiovascular health, colds, coughs, chronic conditions, crohn’s, depression, detoxification, digestive disorders, emotional and mental health, , eczema, fatigue and tiredness, food and environmental sensitivities/intolerances, hayfever, headaches, hormonal issues such as hormone balancing, infertility, immune system health (including auto-immune conditions), PMT, menopause, IBS, inflammation, insomnia, leaky gut, gut health, migraines, pre-conception care/ pregnancy/ post-natal health, recurrent infections, SIBO, sinus problems, skin imbalances, sleep quality and consistency, sports nutrition, stress, thyroid problems, ulcerative colitis, urinary disorders, weight issues and much more.

Whether you would like support with a chronic condition or you want to enhance your general health, I can work with you to identify any nutritional imbalances that may be contributing to the underlying cause of your symptoms and health concerns.

Positive nutritious food choices and wanting to change your life for the better is the first step towards optimum, holistic based health.