About

SOUL•FUL (ˈSOƱL FƏL) EXPRESSIVE OF DEEP FEELING OR EMOTION:

Soulful Health is my guide to nourishing your mind, body and soul using whole, clean, raw and delicious produce as a base to build the happiest, healthiest, radiant you! A platform where I can share my passion and knowledge of nutrition, health, mind-body wellness and recipes. A blog where I will reflect on trends in above areas and awaken your thoughts about topics you may not be used to reflecting on. Soulful Health is also a collaboration between you and me. An engagement to deepen your knowledge about yourself in the light of nutrition. lifestyle and wellness with goals you have but haven't yet accomplished on your own. I will use my knowledge, training and experience to educate and empower you. Whether you need support with a particular health challenge, chronic condition or to enhance your general wellbeing, I will guide you to to take positive steps towards optimal health using techniques I have studied for 4 years. You will be able to express your feelings regarding your health status which can be an emotional but cathartic experience - I will offer you guidance and support to make realistic lifestyle and dietary changes to help you live a happier, healthier and longer life.